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HOM3OSTASIS
HOM3OSTASIS

Buyer’s Guide

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——
 
LINKS TO THE BEST* PRODUCTS (avoid everything else if you can!)…
 

* By far, the TOP 2 are PureBulk and BulkSupplements (easier to get in Oceania and Europe usually than PureBulk is), the latter of which is linked below through the ‘shareasale’ URL

 
Best to get powders with precision scale (& scooping spoons) to measure (see below links)…
 
Flush Niacin:
 
 
 
– – – –
 
Creatine Monohydrate
(PLEASE GET THE PROPER ONE – NOT CreaPure or CreaSyn and NOT anything that even indicates it is “pharmaceutical grade”):
 
 
 
– – – –
 
Trimethylglycine (TMG) aka ‘anhydrous betaine’:
 
 
 
^ Again, it is best always to get the powders and precision scale + spoons to scoop onto scale:
 
+
 
… and mix, try to dissolve in warmish (~86 F temp.) clean water (~4-8 oz)… let cool to near room temp for 10-15 min, then chug….
 
—
 
Other options (mainly for internationals outside of the USA)…
 
Flush niacin
(again – I would get one of the above the best you can, but the below listed are fine just not as elite as PureBulk or BulkSupplements):
 
Great reports
 
Dual Health (should be solid)
 
Good reports
 
Solgar capsules
or
or
or
 
Health4All
 
Life Extension (500 mg) caps fine too
or
or
or
 
AllergyResearchGroup’s (500 mg) caps should be fine too
 
Good brand for 100 mg caps also
 
–
 
Creatine monohydrate
(again – NOT CreaPure, CreaSyn, or any product that indicates “pharmaceutical grade”; only the products exactly linked here and above):
 
or
or
 
 
 

… while especially for the creatine, it’s best to be mixed in water, some of the capsules products could be formidable/successful, including the following per reports back from individuals using them (although I do not like the fillers here):

or
or
or
 
–
 
TMG
(trimethylgycine aka ‘betaine anhydrous’ and NOT ‘betaine HCL):
 
Life Extension
or
or
or
 
Biotics (<- i.e., referring to the name of the company)
or
 
Life Extension also has 500 mg caps that should be ok
or
or
or
 
AllergyResearchGroup also has 750 mg capsules that are fine too (not as flexible with dose changes as powder or 500 mg caps)
or
 
 *. *. *  *. *  *
 
Cofactors…
 
B-Complex:
 
Designs for Health’s B-Supreme is the best by far
or
or
or
 
This Vital Nutrients one is not as good as B-Supreme but solid
or
 
These two from Thorne are okay
or
 
or
 
– – –
 
Organic Grass-fed/frozen Beef Liver
(best to get just the liver and not all the organs):
 
I think Ancestral Supplements may be the best?
or
 
or
 
 
 
 

https://www.iherb.com/pr/codeage-grass-fed-beef-liver-pasture-raised-180-capsules/104065 (AUS)

 
 

– – –

 
R-(alpha)-Lipoic Acid
^ again, NOTHING BUT the “Bio-Enhanced” formulation, as noted, which is found in the following products:
https://yourhealthbasket.co.uk/product/bio-enhanced-na-r-lipoic-acid-powder-100gm-geronova/ (should be international? – best option as this is the most-advanced, stable formula from GeroNova themselves & dissolves in water)
 
Here are GeroNova’s R-lipoic acid Bio-Enhanced capsules options (do NOT take out capsule; just swallow)
or
 
Life Extension has the proper form of R-LA Bio-Enhanced it carries over from GeroNova incorporated into its product:
or
or
or
or
or
 
Like Life Extension’s, the below two products also carry over the same exact GeroNova form into their lipoic products:
 

–

 
Leucine:
 
powders 
 
TOP 2
 
 
others 
or
or
 
or
 
or
 
https://www.amazon.com/ALLMAX-Nutrition-Leucine-5000-400/dp/B008RUUHQM (Amazon USA; make sure to choose ALLMAX/Amazon in the Seller options)
or
 
 
 
capsules 
 
or
 
* * * * * * *
 
Wishing the best of health,
 
Thank you to everyone!
 
 
 
 
Dmitry Kats, PhD, MPH

Additional References:

DYNAMICALLY-UPDATED SAMPLE OF TESTIMONIALS:

 
LIBRARY OF RELEVANT RESEARCH & CLINICAL LITERATURE:
 
GENERAL, OPEN-ACCESS TELEGRAM GROUP FOR NEWBIES:
 

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